As a self-healing process, IBW uses a specific breathing pattern that clears repressed past traumas, revitalizes the physical, and transforms emotional and mental trauma at the cellular level. Maximum physical and emotional benefits, along with expanded consciousness, are the by products of this energetic alignment process which has its basis in the law of resonance and influence.
 

The vibration frequency of two objects/dimensions that come into contact will want to be synchronized. When the frequencies are the same, it is called 'resonance'. When a vibration of a stronger or higher frequency connects and influences a lower one, the high frequency will take the lead towards equality at a higher vibrational level.
We see this clearly when boiling water, the effect of 2 tuning forks next to each other, the breaking of glass by the voice.
 

Experience shows that several guided sessions are needed to optimally guide this process in a self-session. This can be done in a private session or during breathing circles with a group of other beginners or BVA practitioners. Every time a new process is touched and cleaned up, which makes natural breathing more active and also has unconsciously positive effects.

See you there, Joost Maijvis.